when you want Weight loss Certainly even home remedies are used to achieve the goal in a short time, so this time we give you a natural suggestion on this topic; a Fresh and delicious natural juice It can help you lose those extra pounds And you’re asleep.
This drink contains as its main ingredients a vegetable well known in international gastronomy for its neutral and fresh flavor and crunchy texture, it also contains many benefits to be able to Weight loss without endangering health.
Lettuce juice may be the preferred drink to have a natural effect on burning fat, with a low calorie portion, it helps the stomach to feel full without eating a lot of food, and it also contains vitamins, minerals or general properties that are of great benefit.
Lettuce juice to lose weight while sleeping
Lettuce contains diuretic properties that help to feel full and contribute to weight control. according to HealthlineIts fiber is also essential to aid in the health of the digestive system, favoring the digestion of food and avoiding slow intestinal transit.
with flair neutral And very amazingThis green food can be one of the best options to enjoy Natural juice Who can help Weight loss while sleeping And above all, find a way to add healthy drinks. However, don’t forget that these types of recipes are not a magic option, but rather an extra effort that needs to be done within an expert-guided diet or exercise routine.
Next, we share the simple recipe for making this delicious treat Natural juice You can enjoy it even at dinner time to fulfill it Weight loss In a healthy way and with good drinks they will surely be your allies.
Photo: Pixabay
ingredients
- 3 leaves of romaine lettuce
- 1/4 green apple (optional)
- Half a cup of lemon juice
- 1 teaspoon honey (optional)
- 1 cup of water
Favorite brands:
brands or products of your choice.
to prepare
- Wash and sterilize the lettuce, drain the excess water and pour it into a blender.
- Cut the apple into cubes, get rid of the core. Add the pulp to the blender.
- Mix with the other ingredients for a few seconds until you get a completely liquid consistency.
- Serve it in your favorite cup and enjoy the delicious lettuce juice that is perfect for spice up the day with a healthy homemade drink.
- Just remember that these types of preparations must also be combined with a diet developed by an expert and an exercise routine, in this way the goal of losing weight in a healthy way can be reached faster.
Nutritional information
- Calories: 45 kcal
- carbohydrates: 5 grams
- Cholesterol: 0 mg
- Proteins: 2 g
- sugars: 0 grams
- fibers: 0 grams
- sodium: 0 mg
- Total fat: 2 g
- Saturated fat: 0 grams
