A technique that avoids “nightmarish” but improves sleep

He Scandinavian style It is a technique Who uses Couples What are they looking for? Improve sleep qualityBut avoiding such a drastic conclusion “Night Divorce”indicates Sleep Inside Beds separate or Bedrooms Different.

This technique is adopted in countries such as Sweden, Norway and Denmark, and is mainly based on Couples share a bed, but with separate beddingto reduce Night interruptions.

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Andrea Reyes

This trend is popular and it all started with TikTok's viral video A Swedish influence is Cecilia Blomdahl It generated 1.7 million views. There he highlighted Advantages of the method as Avoid conflicts over bed useAllow each person Your own cloth or blanket.

“Rule number one: Your wind Quilts As much as you can, at least once a week, especially if it's cold. This makes them very fresh, airy and amazing. The The second rule There is Have individual duvets. “I can't share a piece with my man,” explains the influencer.

For her part, Ellen Wermter, representative of the Better Sleep Council, points that out This method is beneficial Until both parties agree.

“It's really good Sleep with a partnerBut we know that others can cause Interruptions in your sleep“, said. Disturbances can occur due to thermoregulation, movement or competition for bedding.

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Andrea Reyes

Also, the Scandinavian style This is one way couples who sleep in the same bed can achieve better restsaid the doctor. Chelsey Rohrsheib, neurologist and sleep specialist at Vesper.

This is technique It is very useful for couples who are in habit Conflicting dreams, such as people with different temperature requirements or different sleep schedules. The Scandinavian method has similar advantages To reduce sleep disturbances And allow you to customize the bed.

Conversely, a disadvantage is that it may reduce opportunities Snuggle up before bed. Also, this method has limitations and does not solve such problems noiseIt can continue to affect Sleep quality in couples.