Chris Hemsworth’s revelation about his Alzheimer’s risk and how it changed his life

Superheroes also have weaknesses, but they are always ready to face them. The ‘Thor’ star proved this. Chris HemsworthWHO A year ago, he discovered a significant vulnerability that threatened his quality of life.: You have a higher risk of developing Alzheimer’s disease. Characterized by his impeccable body shape with steel muscles, The actor revealed Men’s Health One is forced to make changes and changes in their daily routine Since then.

The Australian was one of 35 people chosen to represent strength in all forms in the magazine’s 35th anniversary. In Hemsworth’s genealogy, everyone would think that even Hemsworth is nothing strange. Until he decided to take a genetic test for Nat Geo’s long-running documentary series ‘Limitless with Chris Hemsworth’ and got some unfortunate surprises.

The test revealed that having two copies of the APOE e4 gene was associated with a higher risk of developing Alzheimer’s disease. The actor admitted that this discovery affected him a lot, which led him to change his life from small actions. “You always think you’re going to live forever, especially when you’re young.”Hemsworth reflects on ‘Limitless’.

However, the husband of the Spanish actress Elsa Pataky Although he was 8 to 10 times more likely than others to suffer from this disease, he was not categorically condemned. In fact, a long-time expert on the ‘Limitless’ series, Dr. For Atty, Hemsworth already has an advantage after hearing the news at age 40. He explained that “It can motivate you to take actions today that most people your age wouldn’t even think about until they’re 50 or 60.”

The hope of reducing the chances of suffering from a difficult disease like Alzheimer’s led him to open a new path in his life, because it strongly motivated him to do everything in his power to fight it.

Moving forward, Liam Hemsworth’s brother says he sought greater self-awareness. “I incorporate more solitude into my life.”revealed to Men’s Health This week. “I’ve always been very consistent with my exercise commitments, but lately I’ve realized the importance of taking time out for yourself and spending time in silence without external voices or stimuli.”

Although the filmmaker has never shied away from the exercises he enjoys most in his life, he explains that he has had to make changes to his training regimen as he is always keen to challenge his body through it. “My weight fluctuates a lot due to different roles. Now I lift less weight than before,” he tells the magazine. “I incorporate more cardio and resistance training, which I now prefer over heavy bodybuilding-style sessions.”

In addition to physical training, he feels it is important to highlight that he takes daily care in training and improving mental health. “Any work I do for my brain health benefits the rest of my body: we turn it into a positive.”

Mindfulness, or mindfulness practice, is a mental practice that you incorporate into your life, especially during a sauna or ice shower, he does meditation and breathing work. “For me, my favorite mindfulness work comes from immersing myself in physical activity that allows me to be whole and forces me to get out of my head and into my body, especially surfing,” he said.

Hemsworth hopes his statements will encourage more people to care about their brain health, get preventive screenings, and improve their daily habits. “I don’t want to keep running. “I want to be here and appreciate everything in front of me,” he concludes.