Its benefits in combating Alzheimer’s disease and improving memory

This is according to a study published by the Louis School of Medicine at Temple University in Philadelphia. Extra virgin olive oil protects memory and protects the brain from Alzheimer’s disease.

They also explain that it can protect against a specific type of depression related to frontotemporal dementia. Likewise, this olive oil has anti-aging and anti-cardiovascular benefits.

Alzheimer’s disease is a form of senile dementia that primarily affects the hippocampus, the brain’s memory storage center, while frontotemporal dementia affects areas of the brain near the forehead and ears.

Symptoms usually appear between the ages of 40 and 65, and include changes in personality and behavior, as well as difficulties with language and writing. Similarly, memory and the ability to learn from previous experience eventually decline.

In that sense, olive oil has the potential to prevent cognitive impairment. It also protects the junction where neurons come together to exchange information called synapses.

“Extra virgin olive oil has long been a part of the human diet It has many health benefits, the causes of which we do not yet fully understand. “Dominico Protico, an expert on the disease, pointed out.

On the other hand, food is important in taking care of the brain and memory. They require the consumption of minerals, B vitamins and amino acids to work well. For this reason, foods rich in healthy fats and other nutrients are needed.

In addition, carbohydrates are appropriate because the brain gets all of its energy from glucose. However, since simple sugary products do not balance energy, it is important to prioritize quality ones.

A good way to feed the brain well is to try a variety of vegetables and colors in the diet. With the aim of getting more of the nutrients the body, especially the brain, needs.

Other benefits of olive oil

Helps to reduce weight

Extra virgin olive oil contains healthy fats that can be added to the diet with the aim of reducing weight.. However, it is always recommended to take it in moderation.

“A diet rich in olive oil for at least three months will reduce weight, waist circumference and BMI. (Body mass index), in individuals without previous cardiac events ”, according to a study published in 2018.

Eliminates minor discomfort

Olive oil has a specific anti-inflammatory effect and, therefore, This will help reduce the pain associated with joints and muscles. Similarly, massaging with this oil can help relieve pain and swelling in the local area of ​​the body.

However, to get this benefit, you need to consume olive oil in a healthy diet and have an active and physical lifestyle.

It has anti-cancer properties

There is a hypothesis that consuming olive oil reduces the risk of certain types of cancer.This can have a major effect due to the high content of oleic acid, the main fatty acid in the diet.

Regulates cholesterol

It has been mentioned on many occasions that extra virgin olive oil is a good companion in foods aimed at reducing bad cholesterol levels. Regulates the total concentration in the body and cholesterol.