There are many activities that Smart people usually do, Like meditation, travel, reading, or exercising. In fact, if you do some activities, as this portal suggests, your intelligence is likely to be above average.
contemplation
Various investigations It suggests that activities such as meditation can cause changes in the brain, As in crustaceans, Especially in the hippocampus, the area where memory and learning processes are managed.
In this way, people who practice meditation show a potential increase in cognitive abilities.which may mean an improvement in intelligence.
travels
next to, Survey conducted among German university students It showed the differences between those who traveled and those who did not move from their cities.
While those who did not travel showed no changes, those who did notice some changes or modifications in their personality, such as: Increased social skills, self-esteem and desire for new experiences.
play a musical instrument
As it turns out, those who play musical instruments are better at fighting. Effects of aging. This is because it involves the central and peripheral nervous system, in addition to stimulating executive function and sensory perception.
Study 2017 From the University of Montreal confirms that musical training is linked to a Decreased reaction time to multisensory stimuli.
Dance
New England Journal of Medicine They conducted a study in which they evaluated the elderly for two decades, and they came to the conclusion that practicing this type of activity can lead to 76% lower risk of dementia, At twice the rate associated with reading.
And also as stated in another investigation Current Alzheimer's Research, Dance-based therapies improve cognitive abilities in patients with dementia.
Exercise
A Study conducted by the University of Illinois It suggests that those who engage in aerobic activity have an increase in frontal brain mass, Improve memory and attention.
play video games
Playing video games can be good for your mental health. In fact, According to a 2014 studyregular players They have a superior memory to the rest.
Similarly, other studies confirm that playing video games increases skills. Solve the problem.
Reads
Reading fiction can improve. Emotional intelligence, As reported in this study published in 2013, Because when you deal with different characters and their journeys, you develop a greater degree of empathy. Quite the opposite, To stimulate analytical thinking, factual reading is recommended.
However, they stress that these are not the only hobbies that reflect a high IQ, and that, Doing these types of activities doesn't make you a smart person either.
