Avocados are one of the most consumed foods in Mexico and around the world, due to their great flavour, wonderful texture, amazing nutritional contribution and thus their many benefits to the body. However, have you ever wondered what would happen if a person consumed it daily? Today we will share with you the answer and its amazing nutritional content.
Avocado, a pleasure that cannot be missed from the table
Whether you consume it sliced as part of a healthy salad, as an accompaniment to your tacos, in guacamole, in a shared salsa, in pico de gallo or in smoothie form, this food has been gaining a lot of popularity in recent years. Our country is one of the major producers in the world.
You know, avocado is A versatile and delicious fruit Which offers many health benefits. In addition to being delicious, avocados have many uses, such as avocado oil used in beauty products and treatments for aging skin. It is considered a superfood because of its many health benefits, such as its vitamin E content, which protects cells and can prevent degenerative diseases. It is also rich in minerals and vitamins, such as vitamin C, potassium, calcium, magnesium and iron. Avocados are good for cardiovascular health, and can help lower cholesterol and keep the liver in good condition. There are different types of avocados, such as Haas, Fuerte and BaconEach of them has unique characteristics. This fruit can be consumed in different ways, such as guacamole or as a substitute for butter in recipes. Additionally, it can be frozen for later use in sauces and other dishes.
What happens when you eat avocado daily?
Avocados are a fruit with beneficial health properties, including the ability to improve gut and cardiovascular health.
One study found that people who ate between 140 and 175 grams of avocados daily for twelve weeks had lower amounts of bile acids in their stool, suggesting that avocados may help improve gut health. The study also found that people who ate avocados had a greater diversity of gut bacteria, which is also beneficial for health.
In addition, avocados are a good source of omega-3 fatty acids, which are beneficial for cardiovascular health. Omega-3 fatty acids help increase levels of good cholesterol (HDL) and reduce levels of bad cholesterol (LDL), according to information from the El Español portal.
What is the nutritional contribution of avocado?
Avocado is a tropical fruit grown all over the world. It is a good source of vitamins, minerals and other nutrients. Below, we share its nutritional content.
Nutritional contribution (average data)
100 grams of avocado provides the following nutrients:
Calories: 160
Protein: 2 grams
Fat: 15 grams, of which 9 grams are monounsaturated (oleic acid).
Carbohydrates: 9 grams
Fiber: 7 grams
Vitamins: A, C, E, K, B6, B9
Minerals: potassium, magnesium, phosphorus, zinc, iron
Benefits for the body
Avocados have a number of benefits for the body, including:
– Cardiovascular health: Avocados are rich in monounsaturated fatty acids that are beneficial for the heart. Monounsaturated fatty acids help increase levels of good cholesterol (HDL) and reduce levels of bad cholesterol (LDL).
– Gut health: Avocado is a good source of fiber, which is important for gut health. Fiber helps regulate bowel movements and prevent constipation.
– Skin health: Avocados are rich in vitamins A and C, which are important for skin health. Vitamin A helps maintain healthy skin, and Vitamin C helps produce collagen, a protein that helps keep skin firm.
Brain health: Avocados are rich in vitamin E, an antioxidant that helps protect cells from damage. Vitamin E may help improve cognitive function and reduce the risk of neurodegenerative diseases, such as Alzheimer's and Parkinson's disease.
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