carry one Balanced diet Eating in a healthy way is very important for the proper functioning of the body. However, food consumption also depends on each person's needs.
A study conducted by researchers at William Paterson University in New Jersey indicates that watercress is the healthiest food in the world. We tell you more details below.
Experts point out this Watercress is the food that tops the list of “powerful fruits and vegetables.” These vegetables are rich in vitamins A, C, E and minerals (iron, calcium and phosphorus), according to the Ministry of Agriculture, Fisheries and Food. Moreover, 100 grams of watercress covers 38% of the recommended daily allowance of vitamins A and C for men and women aged 20 to 39 who engage in moderate physical activity.
Watercress is also associated with anti-inflammatory effectsAs bones and muscles grow, its antioxidant power can prevent serious diseases such as cancer.
AndThese vegetables also help delay aging Maintaining skin elasticity. To lose weight, combat constipation, and strengthen the immune system.
HusbandTo include watercress in your diet, You can prepare delicious salads accompanied by cucumber, corn, chopped carrots and a little salt and vinegar.
