At the same time, vitamin E has the power to reduce bad cholesterol levels, prevent cardiovascular complications and control the effects of atherosclerosis, says Eugen Giurgiu, doctor of biochemistry, with skills in phytotherapy and nutrition, in the study “Vitamin youth”. This vitamin is found in certain foods: egg (1 mg of vitamin E), spinach (100 g contains 2 mg of vitamin E), hazelnuts and almonds (30 g contains 6 mg of vitamin E), tomatoes (one cup of tomatoes contains 0.68 mg), prepared cabbage (one cup contains 2.48 mg).
The effects of vitamin E on the body.
Vitamin E helps hydrate the skin and stimulates fertility. In addition, the immune system is very well supported by vitamin E. It is a found fact that in people who have a low level of vitamin E, the immune system is affected and therefore they get sick more often. European experts say that supplementing with vitamin E through natural foods or capsules restores the function of the immune system fairly quickly. This conclusion is especially important for people suffering from diseases due to their weakened immune systems.
Daily requirement of vitamin E by age category
Depending on age, the human body needs a certain dose of vitamin E: 0-1 year = 4 mg; 1-3 years = 6 mg; 4-6 years = 7.5 mg; 7-9 years = 9 mg; 10-12 years = 11 mg; 13-19 years = 12 mg; adults = 12 mg; after 75 years = 20-25 mg; pregnant women (12 mg), lactating women (12 mg).
The conclusion of the specialists. Therapeutic indications of vitamin E.
Vitamin E is recommended by specialists in female infertility, uterine atrophy, ovarian and testicular atrophy and to prevent aging.
